Puffer fish

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You may be looking for the humanoid Blowfish.
A pufferfish displays its "perfect defence". (TV: Listen)

A pufferfish, or blowfish, was a type of fish which the Twelfth Doctor observed as an example of "perfect defence". It had the ability to increase its size and protect itself from predators with spike-like spines. (TV: Listen)

Puffer fish