Recipe
From Tardis Wiki, the free Doctor Who reference
A recipe was a guide on how to prepare a meal. Recipes could be found in recipe books, (PROSE: Slow Decay) and also on TikTok. (AUDIO: A Postcard from Mr Colchester)
Arla Decanto had a recipe for Megeshra stew, a Peladonian stew made from vegetables, which she taught to the Eighth Doctor. (AUDIO: The Truth of Peladon)
